How to Maximize the Benefits of a Sauna
Have you ever wanted to relax and detoxify your mind and body? Have you considered taking a sauna session but weren’t sure how to maximize
Save up to $500 on the cost of installation today!
Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived, and ready for whatever the day may bring. Infrared light and red light therapy can help improve circulation, skin conditions, and more.
At Bassemiers, we have custom saunas, standard saunas, and commercial saunas! Check out our in-stock models below or visit the showroom to learn more about all models available for order.
Have you ever wanted to relax and detoxify your mind and body? Have you considered taking a sauna session but weren’t sure how to maximize
With the health benefits of saunas becoming popular, more and more people are getting a home infrared sauna for themselves. But with an array of
When it comes to relaxing and detoxifying your body, which is better: a traditional sauna or a steam room? Both have their own unique benefits,
Instead of using steam or a heating element, an infrared sauna uses infrared wavelengths of light. Your body absorbs infrared heat, which allows your core temperature to slowly increase and induces a relaxing, healthy sweat.
The temperatures are not quite as hot as a traditional sauna, with the average range being 120º to 125º Fahrenheit. The recommended sauna session time is 10-15 minutes. But, because infrared saunas have a lower temperature than traditional saunas, some people may choose to stay in them for longer periods of time.
Yes. Always follow these safety precautions when using an infrared sauna:
Red light therapy is a form of photobiomodulation that uses low-level red and near-infrared light to stimulate the body’s natural healing processes. It has been used for decades to treat a variety of conditions, including skin conditions, muscle pain, joint pain, and inflammation. Red light therapy works by increasing circulation and oxygenation in the body, which helps to reduce pain and inflammation, as well as promote healing.
The primary difference between infrared and conventional saunas is the way in which they produce heat. Traditional saunas utilize water and heated rocks to generate steam and heat the room. Infrared saunas rely on infrared radiation, rather than conventional heat, to warm people. This type of radiant energy penetrates deep into the body without the risk of burns.
Yes, there are many potential health benefits associated with using an infrared sauna. These include improved circulation, increased detoxification, relief from muscle and joint pain, boosted immune system, improved skin tone and complexion, and improved overall well-being. Additionally, infrared saunas can help reduce stress levels and improve sleep quality.
Indoor saunas require little maintenance beyond a simple wipe-down. The cost of the sauna can depend on the size you choose, and the cost of installation can depend on the space you’re putting it in and the style you choose. There may be alterations that have to be made to the space in order to accommodate your sauna. It’s best to have a professional visit your home & assess the space so that they can guide you in the right direction.
Bassemiers ® 2024 • 812-479-6338
4220 E Morgan Ave, Evansville, IN 47715
Monday – Saturday: 9 am – 6 pm
Sunday: Closed