While infrared saunas have been available for many years, many people may not know what they are or how they can benefit you. Here are the answers to some of the most common questions about infrared saunas:
What is an Infrared Sauna?
Instead of using steam or a heating element, an infrared sauna uses infrared wavelengths of light. Your body absorbs infrared heat, which allows your core temperature to slowly increase and induces a relaxing, healthy sweat.
The temperatures are not quite as hot as a traditional sauna, with the average range being 120º to 150º Fahrenheit. The recommended sauna session time is 10-15 minutes. But, because infrared saunas have a lower temperature than traditional saunas, some people may choose to stay in them for longer periods of time.
What are the Health Benefits of an Infrared Sauna?
Scientific research has found that infrared waves benefit our health by stimulating our cardiovascular, immune, and lymphatic systems. This assists in removing toxins from the body and promotes relaxation. Infrared saunas are becoming increasingly popular because they provide a number of health benefits, including both long-term benefits and short-term benefits, like:
- Reducing muscle soreness after physical activity. You can use the heat and steam of a sauna to promote muscle relaxation, reduce muscle tension, and eliminate lactic acid and other toxins that may be present.
- Stress relief through soothing, therapeutic heat that helps you relax. High levels of cortisol can lead to a number of health issues impacting your sleep and immune system. Regular sauna bathing reduces the level of cortisol in your blood and stimulates the production of serotonin.
- Detoxification by eliminating toxins through sweat. This enhances your immune system and improves certain biochemical processes in your body that contribute to better digestion and absorption of nutrients from foods.
- Skin cleansing, because infrared heat stimulates collagen and elastin production to improve suppleness, tone, and elasticity. Sweating also rinses bacteria out of the epidermal layer and sweat ducts.
What are the Differences Between an Infrared Sauna and a Traditional Sauna?
The primary difference between infrared and conventional saunas is the way in which they produce heat. Traditional saunas utilize water and heated rocks to generate steam and heat the room. Infrared saunas rely on infrared radiation, rather than conventional heat, to warm people. This type of radiant energy penetrates deep into the body without the risk of burns.
Is Infrared Heat Safe?
Infrared saunas use the same kind of light emitted by the sun, so they do not pose a health risk to children or adults. The light in infrared saunas do not contain harmful ultraviolet rays.
How Do I Clean My Infrared Sauna?
You can use environmentally-friendly, non-toxic cleaning products to clean your sauna. Do not use bleach or other harsh chemicals.
Can You Put an Infrared Sauna Outdoors?
Yes! There are indoor saunas and outdoor saunas, so you can choose the type that’s best for you. Outdoor saunas can have a larger area and more space for relaxing.
Can I Place My Infrared Sauna On Carpet?
No. It is best to place your infrared sauna on a hard surface such as concrete or tile. If you must put it on carpeting, make sure there is no direct contact with the floor.
Are There Any Safety Precautions When Using an Infrared Sauna?
Yes. Always follow these safety precautions when using an infrared sauna:
- Never leave anyone unattended inside the sauna.
- Keep children away from the sauna.
- Make sure the door closes completely before entering the sauna.
- Never enter the sauna if you feel dizzy or nauseous.
- Be sure to drink plenty of water to ensure you do not get dehydrated.
Have more questions?
Bassemiers carries saunas by Finnleo, Jacuzzi, Auroom, and Thermory outdoor barrel saunas. Learn more about the sauna models that we carry or visit our showroom.
For questions and other inquiries, please call us at (812)479-6338, chat with us down below, or visit us in our showroom at 4220 E Morgan Ave. in Evansville Indiana.
