Have you ever wanted to relax and detoxify your mind and body? Have you considered taking a sauna session but weren’t sure how to maximize the benefits of it?
Sauna therapy, or sauna bathing, has been practiced for centuries, particularly in Northern Europe. It has become increasingly popular in recent years as more people are drawn to its wealth of health and well-being benefits.
Taking a sauna session can give you a multitude of physical and mental health benefits such as improved weight management, better cardiac fitness, improved skin condition, and more. In this article, we’ll explain how you can effectively maximize those benefits with some simple steps.
Choose the Perfect Type of Sauna for You
Choosing the right type of sauna for your needs is essential to maximizing the benefits. There are two main types of saunas: traditional saunas and infrared saunas.
Traditional saunas use rocks to heat up the air inside the sauna. When the rocks are heated, you can pour water over them to create steam. In a traditional Finnish Sauna, you sweat more than in an infrared sauna because you are sitting in a hotter environment. Users are in control of how much water is poured over the rocks, so this allows users to control both the temperature and humidity.
An infrared sauna uses infrared rays instead of a heater. In this type of sauna, an infrared heater produces waves that provide heat to the sauna. This allows you to use the room sooner because the infrared heat warms up the body as opposed to heating the space. The temperatures are not quite as hot as a traditional sauna, with the maximum temperature being 125º Fahrenheit. Red light therapy can also be added to infrared saunas, which uses red low-level wavelengths of light to lightly penetrate the skin.
Take It Slow
When using a sauna, it is important to take it slow and not overdo it. Start with a short session of 10-15 minutes. Make sure to take breaks between sessions to allow your body time to cool down and recover. Additionally, it is important to listen to your body and stop if you start feeling lightheaded or dizzy.
Go Au Natural
Going au natural is one of the best ways to maximize the benefits of a sauna. When using a sauna, it is important to remove all clothing and jewelry before entering. This allows your body to sweat freely and helps you get the most out of your sauna session. Additionally, going au natural helps keep the air in the sauna clean and free from any bacteria or dirt that may be on your clothing.
Stay Hydrated
Staying hydrated is essential for getting the most out of a sauna session. Before entering the sauna, make sure to drink plenty of water to help keep your body hydrated and prevent dehydration.
Additionally, it is important to drink water during and after your sauna session to replace any fluids lost through sweating.
Shower Before & After Your Sauna Session
Showering before and after using a sauna is an important part of the experience. Taking a shower before entering the sauna helps to open up your pores, allowing you to sweat more freely and deeply. This can help to increase the intensity of your sauna session, providing a more refreshing and restorative experience.
After your sauna session, it’s also important to take a shower. Not only does this help to remove any dirt or lotions that may have been released during your session, but it also leaves you feeling clean and invigorated. It’s best not to use soap or shower gel when rinsing off after a sauna as this can strip away some of the beneficial oils that have been released from your skin during the session. Instead, just rinse off with warm water for maximum benefit.
Relax and Enjoy
Finally, it is important to relax and enjoy your sauna session. Make sure to take deep breaths and focus on the sensations of heat and relaxation that come with a sauna session. This can help to reduce stress levels, improve mental clarity, and provide a sense of calmness.
Bassemiers carries saunas by Finnleo, Jacuzzi, Auroom, and Thermory outdoor barrel saunas. Learn more about the sauna models that we carry or visit our showroom.
For questions and other inquiries, please call us at (812)479-6338, chat with us down below, or visit us in our showroom at 4220 E Morgan Ave. in Evansville Indiana.
